WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Period pain is often a serious drag. But before you resign yourself to hours of discomfort, consider the power of stretching! Gentle stretches can help cramps by increasing blood flow. Here are a few effective stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, resting your forehe